Chen Tai Chi For Health: Part One - Joint Opening Exercises and Basic Stances
Great foundation exercises for beginners to Tai Chi Movement! Many of the Joint exercises can be done standing or seated.
*Disclaimer: Always Consult Your Doctor before beginning any exercise program. All participation in this program is at your own risk
Listen to Your body - Start Slow
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Chen Tai Chi for Health Mini Lessons: Part One - Joint Warmups