Chen Tai Chi For Health: Mini Lessons

$15
$15
Scott Timpanelli
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Chen Tai Chi For Health: Part One - Joint Opening Exercises and Basic Stances

Great foundation exercises for beginners to Tai Chi Movement! Many of the Joint exercises can be done standing or seated.

*Disclaimer: Always Consult Your Doctor before beginning any exercise program. All participation in this program is at your own risk

Listen to Your body - Start Slow

Check out http://www.patreon.com/upstatetaichi for more Tai Chi.


  • Chen Tai Chi for Health Mini Lessons: Part One - Joint Warmups

  • Chen Tai Chi for Health Mini Lessons: Part One - Joint Warmups
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Chen Tai Chi For Health: Mini Lessons

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