Tai Chi Movements for Health and Wellness

Improve the Quality of your Life - through the gentle movements of Tai Chi in only TEN(10) minutes a day!

Movement is LIFE!

In this course we focus on the - movement - and - health- aspect of Tai Chi.

It's ideally suited for beginners and/or for people who need and want to move a few minutes a day!

You've heard about the benefits of every day movement.

But I don't have time to attend a class

But I haven't really moved much and worked out in years

But there are no classes in my town,

But, I have hip and low back problems

But ,I don't really want to get into the theory or meditation part of Tai Chi

BUT .. you know you need to move and I know most people can find ten (10 minutes) a day.

The course consists of 5 to 7 min modules that you can do almost anywhere in any clothing, even right in you office!

These modules consist of 4 basic sections - Joint Warm ups movements, movements with shifting and circles called Silk Reeling, the basic 5 movement form , breathing exercises and bonus modules for balance and stability.

Go at your own pace! Start anywhere.

Even just a 10 minutes a day! (will go a long way)

Only $99.99

• course material modules

BONUS

• One (20) minute Q&A session one on one with me (Facetime or phone call)

Dr. Scott has been training various martial arts styles since 1986. He has been training in the Chen Tai Chi lineages since 2008. He has also been featured on Fox Carolina in Greenville SC.

More Info!

Tai Chi is an ancient Chinese martial art, is known for its gentle, flowing movements and deep-rooted philosophy.

Whether you're looking to reduce stress, improve flexibility, or enhance your overall fitness, Tai Chi is a practice that caters to all ages and fitness levels.

In this course we focus mostly on the physical aspect of Tai Chi practice.

The benefits of Tai Chi are numerous and well-documented. Physically, it improves flexibility, strength, and stamina. The gentle, low-impact movements make it accessible to people of all fitness levels, including those with chronic conditions or mobility issues. Tai Chi enhances coordination and balance, reducing the risk of falls, particularly in older adults.

*go here upstatetaichi.com to join my email list - get a free pdf booklet on (7) reasons to train Tai Chi