Tai Chi Movements for Health and Wellness

Move and Feel better - Just 10 minutes a day with the gentle movements of Tai Chi...

Movement is LIFE and life is meant to be enjoyed

In this course we focus on the - movement - and - health- aspect of Tai Chi.

This course invites you to experience the healing power of simple, flowing movement through Tai Chi — no stress, no strain — just gentle progress at your pace.

Designed especially for beginners, and perfect for anyone who simply wants to move a little more each day, this course brings the essence of Tai Chi into your life in the most accessible way possible.

We focus on what truly matters: movement and health — not complex theory or long hours of practice.

You may be thinking:

“But I don’t have time for a class.”
“I haven’t moved much in years.”
“There’s nothing like this near me.”
“I’ve got hip or back issues.”
“I’m not looking for meditation right now.”

We hear you.
That’s exactly why this course exists.

If you can find just 10 minutes a day, we can help you move with more ease, energy, and confidence.

You’ll get short, easy-to-follow modules (most between 5 and 7 minutes) that you can do anywhere — even in your work clothes, right in your office.

What’s Inside:

✔️ Gentle joint warm-ups
✔️ Smooth, flowing Silk Reeling movements
✔️ A simple 5-move Tai Chi form
✔️ Breathing exercises for calm and clarity
✔️ BONUS modules to improve balance and stability

Start wherever you are. Go at your own pace. Even 10 minutes a day can make a meaningful difference.

Course Price: Only $99.99

PLUS:
🎁 A FREE 20-minute 1-on-1 Q&A with Dr. Scott (via FaceTime or phone)

Dr. Scott brings nearly four decades of martial arts experience — including over 15 years of Chen-style Tai Chi — and has been featured on Fox Carolina in Greenville, SC. His approach is compassionate, grounded, and welcoming.

Let’s help your body feel better, your mind feel clearer, and your day feel a little lighter — in just 10 minutes.

You’re worth it.

• - - - - - -

Dr. Scott has been training various martial arts styles since 1986. He has been training in the Chen Tai Chi lineages since 2008. He has also been featured on Fox Carolina in Greenville SC.

More Info!

Tai Chi is an ancient Chinese martial art, is known for its gentle, flowing movements and deep-rooted philosophy.

Whether you're looking to reduce stress, improve flexibility, or enhance your overall fitness, Tai Chi is a practice that caters to all ages and fitness levels.

In this course we focus mostly on the physical aspect of Tai Chi practice.

The benefits of Tai Chi are numerous and well-documented. Physically, it improves flexibility, strength, and stamina. The gentle, low-impact movements make it accessible to people of all fitness levels, including those with chronic conditions or mobility issues. Tai Chi enhances coordination and balance, reducing the risk of falls, particularly in older adults.

*go here upstatetaichi.com to join my email list - get a free pdf booklet on (7) reasons to train Tai Chi